Adjust your chair so your feet are flat on the floor and your knees are at a 90-degree angle. This helps maintain proper posture and reduces strain.
Keep your back straight and supported by the chair. Your lower back should be slightly curved inward, and your shoulders should be relaxed.
Keep your elbows at a 90-degree angle and close to your body. Your forearms should be parallel to the floor when typing.
Keep your wrists straight and in line with your forearms. Avoid bending your wrists up, down, or to the sides while typing.
Position your monitor so the top of the screen is at or slightly below eye level. This helps prevent neck strain.
Place your keyboard directly in front of you, about 4-6 inches from the edge of your desk. This allows your arms to rest comfortably while typing.
Take regular breaks to stretch and move around. This helps prevent stiffness and reduces the risk of repetitive strain injuries.
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain.